Vitamins are often vital to improve hair growth and reduce hair loss, read on to learn how you can make it grow naturally.
When we get older it is usually normal to lose hair. In the case of women, these usually present signs of this hair deficiency, approximately from the age of 25, and end up losing the hair at 65 years, in the case of men, there are another series of factors that are linked to the appearance of baldness.
What are the reasons for hair loss
- Poor nutrition
- Fungal infections on the scalp
One of the main reasons for hair loss is partly what we mentioned above and that can be very complex to treat, but anyway we can try to reduce the negative impact of these problems on our hair, and it is possible to do it following some measures and natural treatments, most based on alternative treatments.
Not all treatments work, however if we apply correctly the use of these vitamins we can help stimulate hair growth naturally, while favoring our body with vitamins and minerals that will protect us from other more serious health problems.
The correct diet should be one that can help us in increasing the nutritional value to the body. Health will be reflected in our hair as well.
Food to grow hair
The hair is essentially made from proteins and according to how the health of its roots is; this promotes the natural growth of the hair. This is where the role of vitamins and minerals plays a very important role in maintaining hair health to promote safe growth, since vitamin deficiency can be the main cause of the poor health reflected in your hair.
Essential nutrients to encourage hair growth
Know the vitamins needed to stimulate hair growth
Listed below are the main vitamins for normal hair development and in what foods they can be found.
Biotin is recognized for its stimulus to develop in hair and make it grow faster. It is one of the best vitamins to recompose the tips of the hair and also when it becomes brittle, helping to improve the texture and quality of it.
Biotin contributes to the increase in thickness and amount of hair. Its action with respect to hair cells makes it a great ally.
Due to its benefits, the consumption of biotin influences the following:
- Increase the rate of development of your hair.
- Gain bulkier and thicker hair to a large extent.
- Straightened hair.
Foods with biotin
2. Vitamin A:
Vitamin A also plays an important role in hair growth. Keep your hair black and shiny. Vitamin A contains antioxidants that moisturize the scalp and prevent hair from dry out. Vitamin A helps strengthen and thicken hair.
Foods rich in vitamin A:
- Sweet potatoes and carrots.
- Dry Damascus.
3. Vitamin E:
This is another essential vitamin for hair growth as it eliminates dry and rough hair problems. It blocks moisture and protects your hair from dry out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes blood circulation.
Foods rich in vitamin E:
- Cooked spinach
- Sunflower seeds
4. Vitamin B12:
This is another of the B vitamins. And it can be of great help to avoid hair loss. This helps so that iron can be absorbed more effectively in the body, without which you could lose hair if you suffer from deficiency.
Foods rich in vitamin B12:
- Serum powder
- Yeast extract
- Plain yogurt
5. Folic Acid:
This is another miraculous component of the vitamin B group, or “hair vitamins.” This vitamin plays an important role in making your hair thicker and brighter, while increasing moisture. It also helps in the fight against graying of the hair.
Foods rich in folic acid:
Any of the sources that vitamin B provides, will also contain folic acid as a main component. But if you feel the need to consume some supplements, a vitamin B complex would be appropriate. Apart from this, all whole wheat grains and cereals contain folic acid.
6. Vitamin C:
Vitamin C is a vitamin that contributes to hair growth, has the ability to cure premature graying and dry hair efficiently. Daily intake of vitamin C through food or supplements is necessary to maintain the health of your hair.
Foods rich in vitamin C:
It is very evident that we need vitamins to stimulate healthy hair; however there are other nutrients that we must indicate:
Researchers have found that conditions such as alopecia, severe hair loss and breakage are caused due to iron deficiency. An adequate amount of iron every day regulates blood circulation and increases the level of hemoglobin in the body. Not only that, it will certainly also help hair re-growth.
Foods rich in iron:
- Red meat
- Green leafy vegetables
Proteins are essential for the structure of hair giving it shiny hair. Therefore, iron is required to strengthen the roots of the hair. Without these strengthening agents, your hair will be dull and lifeless, often prone to split ends and fall.
- Free-grazing cow’s milk
- Paneer (Indian cheese)
It is often difficult to find sources that contain these vitamins naturally and that are where you can choose to use supplements. Supplements are invariably designed differently for men and women, as needs and amounts vary. These are basically a mixture of various vitamins and minerals in the right proportions, to ensure a healthy and nutritious diet.