The essential oil of vetiver, also known as oil khus, is originally from India and has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It has an exotic, smoky and sweet fragrance, somewhat similar to patchouli but with a touch of lemon, along with a calm and firm energy, in fact, in India and Sri Lanka Vetiver oil is known as the “oil of tranquility”.
The oil is derived from the vetiver plant, Chrysopogon zizanioides, which is a perennial grass that belongs to the Poaceae or grasses family. Long before vetiver oil was distilled from the plant, the herb was used for its fragrance, and mats were traditionally woven from its rootlets, hung on doors that were sometimes moistened with water to cool and sweetly perfume the air.
Vetiver oil uses
Vetiver oil is widely used in perfumery, including the creation of body perfumes, scent air fresheners, as well as soaps, cosmetics, and essential oils for the body.
The vetiver oil has many beneficial properties, including anti – inflammatory be an antiseptic, sedative, aphrodisiac, among others, resulting in a lot of uses and benefits. Here we reveal fifteen reasons why vetiver essential oil deserves a place in your essential oil collection.
Vetiver essential oil benefits
The essential oil of vetiver is effective because it has astringent, antirheumatic and antispasmodic properties. The aroma of vetiver essential oil calms and instills strength and security: it is useful in cases of weakness and mental exhaustion, to reduce stress levels, anxiety and promote greater concentration.
Vetiver essential oil can also be used to counteract numerous health problems. It is non-toxic and non-irritating, but it is important to know that, like most essential oils, it is suitable for external use only.
1. Relieve insomnia
Since vetiver is a sedative, it helps calm and relax the mind to help one fall asleep and stay asleep through the night, without interruptions to sleep. In fact, the calming properties of vetiver oil make it one of the best aromatherapy oils for sleep by reducing stress and improving the quality of sleep.
It is often considered the best essential oil for deep sleep, as it can also help prevent or lessen the anger, anxiety, nervousness, and restlessness that can keep one awake at night.
You can also diffuse a few drops of essential oil with a diffuser for best results while you sleep.
2. Calm the nerves
As mentioned, this is a relaxing oil, which means that not only can it help improve the quality of your sleep, but it also helps keep you calm during the day.
Vetiver has traditionally been used in aromatherapy to relieve emotional stress, anxiety, and panic attacks. Research conducted in 2015, which aimed to determine how the fight against anxiety works, found that it provides neurological actions in the central amygdaloid nucleus that connects with the areas of the brainstem that control the expression of innate behaviors , which includes physical results of emotions such as high blood pressure, breathing, and elevated heart rate.
Experts found that vetiver oil provided effects similar to those of Diazepam, a pharmaceutical drug used to treat anxiety, muscle spasms, seizures, and other conditions.
3. Relieve premenstrual syndrome and colic
Vetiver oil is not only good for helping increase testosterone levels, it also offers estrogen-like affects that support female reproductive health and helps maintain hormone balance.
Helps treat PMS symptoms such as mood swings, fatigue, bloating, skin breakouts, menstrual cramps, and breast tenderness. It is especially good for relieving painful cramps thanks to its sedative properties that help the body relax. As it balances female hormones due to the effects of estrogens, it can also help solve infertility problems.
4. Treat attention deficit hyperactivity disorder
If you have a child or children with Attention Deficit Hyperactivity Disorder (ADHD), vetiver essential oil is definitely something you can consider (evaluate its use in conjunction with a psychologist). Research demonstrated its effectiveness in treating children with ADHD. The study included 20 children diagnosed with ADHD and 20 who had not been diagnosed with the condition who served as a control group.
A variety of oils, including vetiver oil, lavender oil, cedarwood oil, and a blend of oils, were tested individually, over a 30-day period per oil, with the child using an inhalation device per hour bedtime, as well as inhaling the aroma of the oil three times a day, or whenever they felt the need.
Vetiver oil was the most successful in increasing yield by 100 percent. The essential oil of cedar was also impressive, with 83 percent, and lavender essential oil managed to increase performance by 53 percent. The researchers noted that it was the oil’s calming properties that helped reduce common ADHD symptoms, such as trouble concentrating, being easily distracted, organizational difficulties, impatience, poor concentration, and being restless.
5. Improve concentration and focus
You don’t have to have ADHD to take advantage of the oil’s ability to improve focus and concentration. Its complex and uplifting scent helps calm your mind so you can better focus on tasks that require careful attention, making it ideal to use when performing challenging study assignments or work assignments.
6. Reduce inflammation
The soothing and cooling effects of vetiver oil are excellent for reducing inflammation, especially in the nervous and circulatory systems, as well as in the joints. In fact, many arthritis sufferers have found that combining two or three drops with a carrier oil such as olive or almond oil and rubbing it into the affected areas provides significant relief. It is also excellent for reducing inflammation caused by dehydration and heat stroke.
7. Reduce the appearance of scars
The essential oil of vetiver contains healing agents that are known to help speed healing. Using oil diluted with a carrier on affected areas can decrease or even eliminate the appearance of scars as it helps promote the growth of new skin tissue, replacing discolored tissue for a more even appearance. Some have even found vetiver to be effective for stretch marks that occur due to pregnancy or weight gain.
8. Repel insects
The vetiver oil is a very effective repellent insect. Studies have shown that it has the ability to control mosquito larvae that are responsible for mosquito-borne diseases such as malaria, yellow fever, and dengue.
The oil is so effective that it can even help repel termites . When the Agricultural Center at Louisiana State University Agricultural Center analyzed the termite repellency of eight different essential oils, including vetiver oil, clove bud, lemongrass, cassia leaf oil, geranium, Cedar, Eucalyptus globulus, and Eucalyptus citrodora, found vetiver oil to be the most effective in repelling termites due to its long-lasting activity.
Vetiver oil can even be used to get rid of a nasty lice infestation. Since it is non-toxic and kills pests, it can be applied topically to the scalp to eliminate lice.
9. Prevent bacterial infections
In tropical nations like India, as well as in their neighboring countries, bacteria and microbes can grow out of control quickly due to the hot and humid climates in this part of the world. Under these conditions, when one is injured, sepsis is much more likely to develop, which is why residents have long used vetiver as a remedy to prevent a bacterial infection.
Scientific studies have shown why it is so effective for this purpose. In fact, researchers from France have concluded that vetiver essential oil should be considered as a potential alternative to synthetic biocides against emerging antibiotic-resistant microorganisms, as it has less harmful side effects and lower treatment costs.
6 ways to use vetiver essential oil
In addition to inhaling the scent or applying a couple of drops topically, you can also try some of the following usage methods:
1. A relaxing bath
After a long and difficult day, there are few better ways to relax and unwind than by taking a bath with vetiver oil. With its effects, you will feel relaxed from head to toe by adding approximately 20 drops of oil to a hot bath and soaking in the calming aroma.
2. Cool off on a hot day
Use vetiver essential oil to cool off on a hot summer day; when temperatures are very high, it can even help prevent heat stroke. Just add 10-15 drops to a warm bath and soak for 20 minutes. If you are not close to home or cannot take a bath, you can also add 5 drops of the oil to a bowl of warm water and splash it on your body and face.
3. Using it as part of a massage
You can make your own soothing massage oil. Combine 3-5 drops of vetiver oil with equal parts sweet almond or coconut oil for gentle massages. This is an excellent oil to use on sore muscles, as it provides virtually instant relief.
4. Strengthening the immune system
By applying vetiver topically, it can be used to boost our immune system. You can use the massage oil blend as above, add it to a diffuser and inhale the scent, or add a couple of drops to your favorite natural moisturizer.
It is a natural tonic, which is excellent for reducing toxins in the body, including the nervous and immune systems.
5. Using a diffuser to lower a fever
If you have a fever, you can use vetiver oil to lower it by adding 3-5 drops to a diffuser and inhaling the scent for 30 to 60 minutes during the day or overnight while you sleep.
Ideally, you should take 5 deep breaths when you first turn on the diffuser before returning to normal breathing, which will help you, reach your sinuses. Pure vetiver oil can sometimes clog the diffuser as it begins to thicken, so you may want to add a couple drops of lavender essential oil as well.
6. As a beauty product
To purify skin, reduce sebum production, and counteract acne, blackheads, and dandruff on the scalp and skin, just add a few drops of vetiver essential oil to bath water or bubble bath or shampoo for deep cleansing skin and hair.
Being very concentrated oil, it is advisable to use vetiver essential oil in small amounts and dilute a few drops in creams or carrier oils. As with any essential oil, consultation with a specialist is recommended before use.