Gray hair is very feared by some people, especially women we develop an aversion to gray hair, that is due to the association we make between these and old age. Deep down almost all human beings will reach the period of the golden age, but inevitably we walk there from the very day we are born, gray hair comes to remind us that the time of experience in this life is finite. The process by which these silver hairs are developed is not yet very well understood, but it is known that the cells responsible for processing melanin, which is the one that colors our skin and hair, located in the hair follicle, tires and slows down so that the hairs produced in it, are totally discolored.

How to avoid premature gray hair?

Although the good news is that it is not necessarily true that everything is the fault of the years, scientifically it has been proven that, premature gray hair or its tendency to have it is mostly of hereditary origin; however there are certain factors that are also involved in the process of appearance of premature gray hairs.


Staying in a state of continuous stress alters, among other things, the hormonal functions of the human organism, these imbalances produced by work, family, social pressures, or even the impact of the loss of a loved one, divorce or other problems, can trigger a number of physiological processes that end up affecting health, and trigger the appearance of premature gray hair. Reducing the levels of stress to which we are subjected, can be of great help to avoid this inconvenience.


Doctors say that food is the body’s first source of nutrients. Dietary deficiency has consequences in terms of our health and this is reflected in our hair and skin. Gray hair in particular usually occurs as a result of the absence of nutrients such as iron, silica, zinc or copper, as well as a lack of vitamins B1 and B2 (thiamine and riboflavin).


Premature gray hairs may appear due to some diseases such as hypothyroidism or pernicious anemia, related to vitamin B12deficiency, there are genetic syndromes that could also lead to the exit of gray hair but are rare and very scarce. At the same time, nervous illnesses or the taking of some medications could generate the temporary exit of gray hair. To prevent them you can choose to avoid certain medications that could be the cause of these gray hairs, include vitamin B12 in your diet and treat health problems, such as hypothyroidism.

Methods for treating premature gray hair

Nature offers us unique opportunities to solve our health and aesthetic problems, alternative medicine is sometimes the best option to remedy some health problems, we propose a list of methods to treat the premature exit of gray hair, which in addition to being of home origin are completely natural, economic and highly effective.

Walnut Leaf Tonic

Walnut leaves are a very effective home remedy to treat the appearance of premature gray hair due to its special dye for gray hair.

  • Ingredients:2 cups of walnut leaves and a liter of water.
  • Method of preparation and application: Put the liter of water to boil, once it comes to a boil add the two cups of leaves and lower the heat, cover and reserve for 15 minutes, uncover and let cool. Place it in an atomizer jar, wash your hair in a customary way distributed evenly making sure it is completely covered, let it dry. This app does not require rinsing and you will be able to use it every time you wash your hair without any collateral damage.

Sage Lotion and Black Tea

Due to the revitalizing and astringent properties that sage contains, together with the properties of black tea, they are the best ally to treat gray hair and return your hair to its normal state.


  • 1 cup sage leaf.
  • 1/2 cup black tea leaves or 6 sachets, (you can use it sold you commercially in paper sachets).
  • 1 liter and a half of water.

Method of preparation and application:

  • Mix all the ingredients, simmer for two hours, strain and cool completely, place it in a glass container with airtight closure, this lotion you can apply every day before combing, does not require rinsing.

Henna Cream


  • 1/4 kilo henna powder (obtained from dried and ground leaves of the tree).
  • 1/4 liter of warm water.

Method of preparation and application:

  • In a glass container mix both ingredients Apply on the scalp and massage, then leave on for 30 or 45 minutes, rinse with plenty of water, you can enhance this treatment once a week.

Ginger lotion


  • 1 medium and grated ginger root.
  • 1 cup of boiling water.

Method of preparation and application:

  • Boil a cup of water and add at the boil a bare and striped ginger. Let boil for about 5 more minutes, then once it is almost cold, strain and store in a jar with lid. Apply be homemade for gray hair by the roots of your hair, do not rinse. Perform this natural treatment 2 times a week.

Wearing a beautiful and rejuvenated hair is not necessarily an unattainable challenge, expensive, or harmful, with perseverance and order we can achieve it after a few weeks.



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