Historically, gray hair was a symbol of maturity and wisdom; however, today they have become an aesthetic “problem” and one of the clearest signs of the passage of time that many want to hide.

Opinions are divided, some choose to leave them because the natural is something that must be respected, and because that marks the passing of the years and the experience that must not be hidden; but there are people who, like any other issue that has to do with a physical aspect that you want to change or modify, choose to look for alternatives to hide them.

Both opinions are respectable, because in tastes, genres are broken. Faced with the alternative of dyeing your hair to cover them, Mother Nature has an arsenal of remedies to treat gray hair. Take a look at the following and get tested!

Premature causes of gray hair

Gray hairs are produced when cells called melanocytes stop producing melanin, a pigment that gives color to hair. With age and time the melanin presents decreases leading to the appearance of gray hair. The American Academy of Dermatology notes that more than half of the world’s population over the age of 45 has graying hair, although only 1 in 3 women keep it in that state.

High levels of stress

Modern living along with its amenities brings a lot of stress and tension, whether it’s work or personal. The end result is the appearance of white hair.


The age at which your hair begins to turn white is also determined by your genetics, to a large extent. Therefore, if your parents or grandparents suffered premature graying of the hair, then it is very likely that you will go through the same situation.

Inadequate diet

A balanced diet plays an important role in maintaining the health of your body, which includes your hair as well. Lack of vitamin B12 is the most common cause of white hair. Therefore, to combat this it is recommended to increase the consumption of foods rich in vitamin B12, such as tuna, sardines, salmon, and egg.

Unhealthy habits

White hair is also the result of unhealthy habits, such as smoking, drinking, etc. In fact, heavy smokers tend to have more white hair than their counterparts.

Excess intake of certain foods

Excessive consumption of tea, coffee, spices and fried foods resulted in an increase in the appearance of gray hair. Therefore, to reduce white hair it is advisable to limit its consumption.

Emotional shock

Sometimes, white hair occurs over a period of time when a person is suffering an emotional shock or confusion. This is a temporary phenomenon and the growth of white hair automatically ceases after some time.

Remedies to prevent gray hair

Food can be of great help to avoid or delay the appearance of gray hair, know what these foods can be.

Prevents gray hair with onion as a natural remedy

The onion is not only useful for flavoring dishes, massaging the scalp with onion juice can be excellent for slowing gray hair. A study from the University Of Bradford, UK found that catalase, an enzyme in the onion, decreases the hydrogen peroxide that accumulates in hair follicles and discolouses.

Hair foods

Adding copper to your diet is very positive to combat gray hair. This mineral is essential to produce the pigment that gives color to the hair. You can find it in lentils, whole grains, avocados, almonds. Also be sure to eat green leafy vegetables, such as spinach or cabbage.

Avocado to treat gray hair

Avocados aren’t just for guacamole. Avocados contain minerals, fatty acids and vitamin E with restructuring, moisturizing and antioxidant properties that prevent hair aging, according to research conducted by the University of California, Los Angeles, USA. A ripe avocado should be ground and the paste applied.

B Vitamins are anti-gray hair

Avoid getting gray hair including in your diet foods or supplements rich in vitamin B. You can eat egg yolk, whole grains or drink carrot juice. According to Dr. Alan Greene, an American pediatrician and writer, gray hair in young people often appears because there is a lack of nutrition in their diets.

A vitamin B deficiency is commonly one of the causes of premature gray hair. Treat gray hair by including more B vitamins in your diet.

The Henna

Henna, also known as Henna, is the powder resulting from the crushing of the leaves of a shrub called Lawsonia Inermis. In India, it is a very popular natural dye for dyeing hair. To prepare you have to mix the powder with a little water until you get a uniform paste, apply to the hair and let it act.


Lack of iron in the diet can cause the premature presence of gray hair. The iron that is obtained from food helps to produce melanin that gives color to the hair. Among the factors that affect the production of melanin are the genetic and the degree of its exposure to ultraviolet rays. It is found in celery and corn.

Remedy with walnut leaves

Currently, the alternatives offered by cosmetology is oriented towards the use of dyes, however, walnut leaves are one of the oldest home remedies to give color or nuance gray hair. The juglonas, a substance that contains its leaves, are a dye widely used in the cosmetics industry. Simply boil water and when boiling add 2 handfuls of walnut leaves. Let boil 15 minutes and apply on the hair

Treat gray hair with sage lotion

Herbs for thousands of years have been used to dye hair and sage is one of the most popular natural dyes, especially indicated for dark colored hair. To darken the hair color and cover the gray hairs, boil sage leaves for 30 minutes.

Rosemary to treat gray hair

If you want to maintain the tone, weaken the gray hair and accentuate the black color of the hair, an infusion of rosemary is the solution to treat gray hair. The use of this herb is another natural way to cope with gray hair thanks to its high levels of caffeic acid and rosmarinic acid, two powerful antioxidants. The preparation is very simple; you need 1/4 cup of rosemary, 1/4 of sage and 2 cups of water. Boil the water, place the herbs and leave resting throughout the night. Apply to the scalp.

Ginger as a remedy to treat gray hair

The secret of a healthy and full of life hair is to have a healthy scalp, and ginger, one of the most popular plants in traditional Chinese medicine, serves to increase circulation on the scalp and helps the growth of hair follicles (glands that generate hair) thereby helping to treat gray hair. Simply boil water and when boiling add grated ginger. Let boil for 15 minutes and apply to the scalp.


Ivy leaf extract goes great for covering gray hair and darkening hair. From its small fruits of dark color is extracted a very dense tincture useful in the manufacture of hair dyes. To prepare just add 3 handfuls of ivy leaves in a liter of water, and simmer them. Let cool and apply. Ivy is a good remedy for treating gray hair.

Jojoba oil

The seed of this tree is rich in linoleic acid that helps regulate the generation of fat, and vitamin E that eliminates the free radicals responsible for premature aging. Jojoba oil is easily absorbed by the scalp and a massage is a great way to give deep hydration and treat gray hair.

Wheat germ to treat gray hair

Wheat germ oil is an excellent natural product to nourish and moisturize hair, it is also rich in vitamin E. Mixed with other elements, such as yogurt and honey, and due to its antioxidant power, prevents the appearance of gray hair. Apply to dry hair half an hour before washing it with gentle massages so that it penetrates.


Eat more iodine-rich foods. Foods rich in iodine help in the prevention of gray hair. Fish has high iodine content. In addition to this, bananas and carrots also contain some iodine. Sea salt or kosher salt can be replaced with iodized table salt to increase your iodine intake.

Aloe Vera

Aloe vera is also very effective for treating gray hair and hair in general. Massaging the hair with a mixture of aloe vera, coconut oil and wheat germ milk accelerates the growth of your hair and dandruff decreases at night the pH level of the scalp and the cleaning of the pores. After this, rinse and wash your hair as usual.

Beware of dyes

Hair dyes can be very allergenic and can cause a skin allergic reaction (allergic dermatitis), with redness of the skin and scabs, according to data. It is important to perform an allergy test of the product first behind the ears or nape of the neck.



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