Hair loss is a normal process in the hair growth cycle and is necessary for the production of healthy hair. It can fall while washing, brushing or combing. But if you’ve been noticing hair loss more than usual, one of the reasons described below may be the culprit.
Causes of Hair Loss
Lack of protein
If you’re not consuming enough protein, your body will turn off hair growth in an attempt to ration the small amounts of protein. Eat more protein-rich foods for an easy solution, or incorporate protein powder into your diet.
A healthy scalp is essential for healthy hair growth. Dandruff, fungal infections and psoriasis can affect the entire way your hair grows. Talk to your dermatologist to see if you have any of these problems.
Telogen effluvium, also known as trauma or stress, occurs after pregnancy, major surgery, weight loss or any highly stressful event. It could even be the result of a drug. You’ll usually begin to notice excessive hair loss about six weeks to three months after a stressful event.
What happens is that your hair cycle moves quickly from its resting phase to its shedding phase, resulting in hair loss ahead of time. Just wait as long until the hair loss slows down or if it’s a result of some medication, your doctor can change the dosage or switch to another medication.
Hypothyroidism, or thyroid disease, occurs when not enough of your thyroid hormone is produced, which can lead to unexplained weight gain, fatigue, depression and brittle hair, skin and nails. Your doctor may perform a blood test to measure thyroid hormone.
Autoimmune diseases such as lupus or alopecia areata can affect your body in many ways; hair loss is one of them. With lupus, the immune system attacks healthy tissues in your body. According to Prevention, this disease affects 1.5 million people in the U.S.; women of childbearing age are more susceptible to lupus.
With alopecia areata, the immune system attacks the hair follicles. Alopecia areata affects 4.7 million people and causes bald circles on the scalp, eyebrows and legs.
Excessive chemical beauty treatments
Heat and chemicals can damage hair and cause it to break and fall out. If you dye your hair, try to keep a portion of your original hair color. Too much color difference requires more harmful chemicals. You should also lower the heat levels in the hair dryer or iron. You can even try to let your hair air dry for a while before using the hair dryer.
Hereditary hair loss
The good news: your hair loss is not caused by an illness or disorder. The bad news: hair loss could only be in your genes. Women with hereditary hair loss may start losing their hair in their 20s, and you will begin to notice a thin hairline behind the bangs. Confirm with your doctor that it is inherited and not a consequence of another disorder.
Anemia – Iron deficiency
Anemia is a disease that states that you’re not consuming enough iron, and as a result you don’t have enough red blood cells to carry oxygen to your brain. A side effect of anemia is hair loss. A blood test may be given to see if you suffer from iron deficiency anemia. If it’s simply iron deficiency, it’s a matter of incorporating more iron into your diet to avoid taking medications.
Polycystic Ovary Syndrome
About 5 million women in the U.S. are affected by this disease, which is primarily a hormonal imbalance created by the ovaries that produce too many male hormones. The side effects of polycystic ovary syndrome are less hair on your scalp, but more hair on your body. Women with this syndrome may also become infertile.
Any of these cases must be confirmed by a health professional.