Cedarwood oil is an under-appreciated health product that can be used in a number of ways, making it a smart natural remedy, which can be beneficial for both lightening the skin, treating scalp problems, relieving insomnia and even cleaning the house.

What is cedar oil?

Cedar oil comes from the cedar tree, a towering evergreen species that thrives in cold climates and high elevations. The cedar oil is a sticky yellow oil that has been used as a natural remedy for thousands of years, and records show that the ancient Egyptians relied on it for their needs of perfume and mummification. In fact, cedarwood oil is now considered the first essential oil ever to be distilled.

This pungent oil is best extracted from cedar needles and small pieces of wood that undergo a steam distillation process. The resulting oil has a strong evergreen aroma and has great medicinal value, thanks to its anti-inflammatory, antiseptic and antibacterial properties.

Uses for cedar oil

There are many ways to use this highly valued essential oil. Here are some simple ways to use cedarwood oil for health, beauty, and the home.

1. Treat nasal congestion

When we have colds, breathing becomes somewhat complicated, but cedar oil can be a solution to combat congestion. Inhaling the oil carefully clears the lungs and flushes out phlegm and mucus, making it a suitable treatment option for fighting the common cold. Best of all, cedarwood oil can relieve other cold symptoms, such as headaches and watery eyes.

To make a congestion relief remedy, you can combine three drops of cedarwood essential oil with three drops of eucalyptus oil and four teaspoons of your preferred carrier oil; rub the mixture on your chest as needed. You can also place the same mixture (without the carrier oil) in a diffuser to allow multiple people to enjoy the benefits.

2. Regulate menstruation

If you are dealing with an irregular menstrual cycle or menstrual delay as well, a few drops of cedarwood oil could help balance hormone levels. To do this, simply mix a few drops of cedar oil with a tablespoon of your preferred carrier oil and rub it on your hips and pelvis. Many people find that this method also relieves menstrual cramps.

3. Relieve cough

The essential oil of cedar has antispasmodic properties, which means it could be the perfect way to relieve cough. If you are struggling to calm your coughing spells, pour some oil into a tissue to inhale when you need relief, you could also add some oil to a diffuser so that you can inhale it while you sleep.

4. Slow down hair loss

Hair loss for no apparent reason is usually a sign of an unhealthy scalp, and cedarwood oil can help combat hair loss. This is because compounds in the oil can increase blood circulation to the scalp, slowing hair loss. Simply massage in a few drops while washing your hair and let it sit for at least four minutes before rinsing as usual.

5. Reduce joint pain and stiffness

Joint pain can weaken movement, but cedar oil can help relieve pain in the extremities. Simply mix ten drops of cedarwood oil with one or more ounces of carrier oil and massage the mixture where you feel the most pain. For full-body effects, you can mix a few drops in two cups of Epsom salts and dissolve the mixture in a soothing bath.

5. Relieve stress

For those with a stressful lifestyle, a small dose of cedar essential oil can help transport your mind to the comfort of an evergreen forest, at least temporarily.

If you want to keep anxiety under control, keep a bottle handy so you can open it and smell it to take a few breaks using aromatherapy. Within thirty seconds of breathing in the strong scent of cedar, your endorphins will kick in enough to begin reducing your levels of anxiety and stress.

7. Improve skin tone and definition

For those looking to improve the tone and definition in their skin, cedarwood oil can provide amazing benefits. The oil’s natural astringent properties make it beneficial for tightening the skin when massaged with carrier oil where you want results.

8. Relieve restless leg syndrome

Restless legs keep you from sleeping well? Consider making an oil blend for massage to ease symptoms of restless leg syndrome. Mix three drops of cedar oil, vetiver oil, and black pepper oil and add four teaspoons of your favorite carrier oil. Massage the mixture into your legs before sleeping, and you will have less risk of being kept awake.

9. Treat wounds

The chemical properties of cedarwood oil make it a natural antiseptic, which means you can use it to help heal wounds. The oil prevents the development and growth of potential toxins and dangerous bacteria, and you can apply it to superficial cuts and rashes by mixing a few drops with coconut oil before use.

10. Improve sleep quality

For those struggling to fall asleep, cedarwood oil can offer relief from insomnia. Research shows that the oil has natural sedative effects and its aroma causes the brain to release more serotonin, which is converted to sleep-promoting melatonin.

You can prepare a night massage (coconut oil, 12 drops of lavender oil and cedar oil, and five drops of wild orange oil) and massage it on the bottom of your feet before going to bed. Another option is to spray a few drops of oil on the pillowcase before bed, or you can add a little oil to a diffuser.

11. Treat oily skin

If you’re looking for a natural way to level an oily complexion, a cedarwood oil treatment can unclog pores and reduce skin plumpness. Make your own skin treatment by combining four drops of cedar oil with two drops of tea tree oil and sandalwood oil and 4 tablespoons of jojoba oil. Use a cotton ball to apply the mixture as a spot treatment where you want to reduce oil production.

12. Eliminate fungal infections

Fungal pathogens like athlete’s foot can wreak havoc on the skin, but a dose or two of cedarwood oil can help you recover from the problem. Research has revealed that this powerful essential oil can act as a viable alternative to traditional antibiotics to control fungal and bacterial infections like strep.

13. Reduce arthritis-induced inflammation

Inflammation is one of the most debilitating symptoms of arthritis, but recent research shows that cedarwood oil has impressive potential for reducing your symptoms. You can combine eight drops of cedarwood oil with carrier oil to produce a healing balm that you can massage in when you feel pain, or add a few drops of the oil to your bath for complete body relief.

14. Reduce flare-ups of eczema

The Eczema is a common skin disorder that leads to patches of dry, scaly skin that are unpleasant, so it is not surprising that many people are looking  for natural remedies to treat eczema . Consider adding some cedarwood oil to your daily lotion and massaging it in when you have an eczema flare-up. The healing properties of the oil should help your skin to calm down quickly.

15. Clean your house

Cedar oil in addition to helping you keep your skin and body healthy, it can also be used to clean the home. You can make an all-purpose cleaning spray, mix 1/3 cup of water with ½ tablespoon of castile soap and four drops of cedar oil. Spray the mixture on the surfaces you want to clean and carefully wipe off any excess liquid.

How to buy quality cedar oil

When it comes to buying essential oils, not all suppliers are the same. You will be in trouble if you only pay attention to the lower price, as many unscrupulous suppliers will downgrade the quality of the oils for higher profits.

To test the integrity of the oil, consider a “smear test” where you apply a small amount of oil to a paper towel and see if it evaporates completely. If not, the “pure” essential oil was probably reduced with vegetable oil.

Cedarwood oil side effects

While cedar oil is a natural compound, it is not necessarily safe to use in any situation. Cedarwood oil is considered highly potent and can be dangerous if you consume it. Some people are more sensitive to the oil and find that it causes skin problems when used topically.

For this reason, it is smart to test our oil tolerance level when we first use it by diluting it and applying only a small amount to a test space. Similarly, pregnant women should avoid the oil, and it should be kept away from children and pets who might accidentally ingest it.



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