Contrary to what you might imagine, beauty products, even the most expensive, are not able to leave perfect skin if they are not accompanied by good cleaning habits, detoxification and nutrition.

Many women who have completely healthy skin have many of the habits that we will show below and that ensure that the body can be kept healthy inside and out, showing the skin of the face perfect and shiny.

To stay young it is necessary to combine several factors that often do not require large expenses. Take a look at the common attitudes of women who have radiant face skin and maintain a healthy lifestyle:

Customs of women with perfect skin

Always use natural sunscreen. Protecting your skin every day is essential to prevent disease and prevent premature aging of the skin, especially when sun exposure is necessary.

Drinking at least two liters of water a day helps detoxify the body and cleanse the skin from the inside out.

Betting on super foods is important for skin beauty. Include in the menu products that are not always part of everyday life, such as amaranth, chia seeds, Indian fig, acai, avocado and pumpkin, for example, are foods with a large contribution of nutrients for the skin and also help to cleanse them.


Cleaning the face before going to bed is essential for beautiful and healthy skin. It is worth using a tonic to remove the dirt that the soap lets through.

Excessive hygiene and improper use of soaps can worsen the appearance of the skin. Keep the natural fat and opt for non-alcoholic cosmetics and natural products, also the use of homemade face masks is a good option for them.

Before sleeping, the use of moisturizers for the lips will help to avoid cracks in the region, and also maintaining good hydration is very important.


You should be attentive to the indications of beauty products and only use those that are suitable for your skin type.

Hydration of the whole body before bedtime is important and you should not let go of your hands and feet.

Use vitamin C. It provides antioxidants and promotes the production of collagen, which softens expression marks and increases skin elasticity.

For good skin health, avoid excess alcohol, cigarettes and caffeine. They directly impact the appearance of the skin.

Correct rest

Before sleeping, you should never forget to completely remove makeup to prevent premature aging of the skin.

A good sleep routine and adequate rest takes care of the health of the skin and ensures a good mood. Experts recommend sleeping between 7 and 9 hours per night.

At least twice a week do an exfoliation at home for skin care and also peeling can be a great ally of beauty.

Enhance your beauty

At least once a month, you can visit an aesthetic professional and do a deep cleansing on the skin.

Make regular visits to a dermatologist. In addition to taking care of the health of the skin, the professional can also examine if there is a problem with moles or spots and in any case, the consultation with nutritionist can help you recommend a eating plan to heal your skin inside.

We must understand that there are causes external to care and good nutrition that can give a bad appearance to the skin of the face or body in general, and these health conditions must be evaluated promptly by each specialist and depending on the health condition that the person presents.



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