There are many causes that lead to hair loss. Iron deficiency, hereditary causes, having recently been a mother or suffering menopause are some of them.

The hair is alive and needs nutrients. Meat proteins and iron from leafy greens is the key to having strong hair. The iron of red meat, spinach and vegetables is essential to oxygenate it, the zinc of meats and fish helps its growth and the sulfur present in white meats strengthens weak and brittle hair.

Foods to prevent hair loss

Find out below what are the super foods to prevent hair loss.

1. Carrots

They contain a high dose of beta-carotene, an important nutrient to keep hair in good health. In addition, baldness may be accelerated by a lack of vitamin A, and carrots are rich in it.

2. Spinach

These vegetables contain large amounts of folic acid which is essential for hair to grow strong. The iron, beta-carotene, folate and vitamin C present in this vegetable, help to keep the hair folic healthy and to circulate the natural oils of the scalp. Iron encourages growth and strengthens hair, which presents spinach as a great alternative to treat hair loss.

3. Citrus fruits

Citrus fruits provide the necessary nutrients to stimulate hair growth. It provides vitamin C that participates in the synthesis of collagen, tissue that constitutes hair and also helps the absorption of the hiero that is fundamental for its formation.

4. Blueberries

Blueberries contain high doses of vitamin C and this is essential to have a healthy and strong hair. Without this vitamin we only get brittle hair.

5. The egg

As protein is a major component of hair, eating eggs will be beneficial for strengthening your hair. The egg also contains biotin, minerals such as zinc, selenium, sulfur and iron that help control hair loss. Biotin belongs to the B vitamins and is an essential vitamin for hair to grow full of health and shine. It is she who allows a strong hair and without it, the hair acquires a weak appearance. If the egg is raw the body does not absorb the biotin.

6. The Red Meat

Red meat provides the proteins the body needs for hair to grow healthy. Beef is an important source of protein, and vitamin B, iron and zinc. All these nutrients associated with the prevention of hair loss. Meats from free-grazing animals are always recommended.

7. Salmon

Salmon contains fatty acids that help hair growth. Salmon is rich in Omega-3 another nutrient that strengthens the scalp.

8. Lentils

They have protein, iron, zinc and biotin so their consumption helps to strengthen the hair. Iron is very important as it helps to keep hair follicles healthy.

9. Dried beans

Beans are full of protein, fiber, B vitamins, vitamin C, zinc and minerals that are essential for hair growth. They also contain a good amount of iron, which is necessary to prevent hair loss.

10. Nuts

Rich in biotin and vitamin E, walnuts protect cells from damage caused by the environment. They are also rich in selenium, the mineral that makes up hair. They also contain copper. A lack of biotin and copper leads to hair loss because it leads to dry, brittle hair.

11. Oatmeal

Oats provide B vitamins, zinc, and protein and copper which are some of the micronutrients needed to prevent hair loss. It also contains potassium, phosphorus, magnesium and iron, important minerals for hair growth.

12. Sweet potato or sweet potato

Sweet potato is a tuber similar to the kick that contains beta-carotene, which in our body is transformed into vitamin A, which prevents hair loss.



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